(314) 807-2040
Sonya Marie
Celebrating 6 Years!
There is no way possible I could’ve done this without all of you and your support, love and commitment!! I am truly blessed and appreciate every single day!!
I love my tribe!!
Again thank you from the bottom of my heart.
Welcome to Sonya’s Studio
Take care of your mind, body and soul.
Come and rejuvenate, free yourself, as you take an incredible mind and body journey to peacefulness and relaxation! Yoga assists to increase flexibility an strengthen you both mentally and physically.
Class Descriptions
MONDAY 9:30 AM - 10:00 AM
30 Min. Foam Rolling
By Appointment Only
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Benefits:
• Reduce injury and speed up recovery
• Improve flexibility without imparing strength.
• Faster fitness results
• Simple self-massage
• Improves posture
MONDAY 10:00 AM - 10:50 AM
50 Min. Stretch - IN STUDIO / ZOOM
Your body is the vehicle that carries you through life. Take care of it. This 50 minute class is designed to improve flexibility, range of motion, and over all joint and muscle elasticity. Who wouldn't benefit from that?
MONDAY 11:00 PM - 11:30 PM
30 Min. Combo - IN STUDIO / ZOOM
Take care of your body with Sonya's Combo workout. Strengthen your heart with Cardio, tone your muscles with light weights and gain flexibility with stretch. You will love yourself for it!
MONDAY 4:00 PM - 5:00 PM
55 Min. Wall Yoga - IN STUDIO/ZOOM
Reconnect with yourself with restorative Wall Yoga postures. With the use of props to assist you, you will learn to release the body through
TUESDAY 9:30 AM - 10:00 AM
30 Min. Stretch
Using a combination of weights and circuit training, Sonya will guide you through a workout that tones and shapes. Your body will thank you and so will your mind.
TUESDAY 10:00 AM - 10:50 AM
50 Min. Sculpt - IN STUDIO/ZOOM
Using a combination of weights and circuit training, Sonya will guide you through a workout that tones and shapes. Your body will thank you and so will your mind.
WEDNESDAY 9:30 AM - 10:00 AM
30 Min. Foam Rolling
By Appointment Only
Foam rolling is a self-myofascial release (SMR) technique It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Benefits:
• Reduce injury and speed up recovery
• Improve flexibility without imparing strength.
• Faster fitness results
• Simple self-massage
• Improves posture
WEDNESDAY 10:00 AM - 10:50 AM
50 Min. Stretch - ZOOM
Your body is the vehicle that carries you through life. Take care of it. This 50 minute class is designed to improve flexibility, range of motion, and over all joint and muscle elasticity. Who wouldn't benefit from that?
WEDNESDAY 4:30 PM - 5:00 PM
30 Min. Combo - IN STUDIO / ZOOM
Take care of your body with Sonya's Combo workout. Strengthen your heart with Cardio, tone your muscles with light weights and gain flexibility with stretch. You will love yourself for it!
WEDNESDAY 4:00 AM - 5:00 AM
55 Min. Wall Yoga - IN STUDIO/ZOOM
Reconnect with yourself with restorative Wall Yoga postures. With the use of props to assist you, you will learn to release the body through breath and body awareness. Release tension and tightness in the entire body while laying on the mat with the support of the wall. Also improves circulation.
THURSDAY 9:30 AM - 10:00 AM
30 Min. Stretch
Your body is the vehicle that carries you through life. Take care of it. This 30 minute class is designed to improve flexibility, range of motion, and over all joint and muscle elasticity. Who wouldn't benefit from that?
THURSDAY 10:00 AM - 10:50 AM
50 Min. Sculpt - IN STUDIO/ZOOM
Using a combination of weights and circuit training, Sonya will guide you through a workout that tones and shapes. Your body will thank you and so will your mind.
FRIDAY 10:00 AM - 10:50 AM
50 Min. Stretch - ZOOM
Your body is the vehicle that carries you through life. Take care of it. This 50 minute class is designed to improve flexibility, range of motion, and over all joint and muscle elasticity. Who wouldn't benefit from that?
Yoga classes at Meadowbrook Country Club
In Person or Zoom - $20 per class
200 Meadowbrook Country Club Estates, Ballwin MO 63011
I offer two Yoga classes to my schedule at Meadowbrook Country Club in Ballwin. Enjoy a great Yoga workout every Tuesday and Thursday morning at 8 AM! In person or zoom. Everyone is welcome even if you are not a member.
I’m so excited for this wonderful opportunity to serve the community at Meadowbrook Country Club!!
Sonya’s Studio Services
Sonya’s Studio has earned its positive reputation because we go out of our way to provide truly exceptional service to each of our members. We understand that your needs can change last minute, and we’re ready to adapt our services quickly to ensure your success. Read on to learn more about what we can do for you.
Customer Support
We want all of our customers to experience the impressive level of professionalism when working with Sonya’s Studio. All of our services, especially this one, exist to make your life easier and stress free. You can trust us to supply you with the best products, as well as top quality customer service.
Free classes for cancer survivors
Any class listed on my schedule is FREE for Cancer survivors for 2025.
If you're battling cancer and are in active treatment with a current diagnosis, take comfort knowing that you can come to any of my classes for free to focus on your mind, body and soul.
Please join me at my new location:
14538 Manchester Road, Suite 202, Ballwin MO 63011
Class Prices
Take care of your body.
IN STUDIO / ZOOM CLASS PRICING
EFFECTIVE JANUARY 2, 2024
Unlimited classes per person per month - $120
Punch card 10 classes - $120 - Card never expires!
Class by Class - $14
MEADOWBROOK YOGA - $20
PRIVATE STRETCH / YOGA PRICING
1 Session - $60
4 Pack - $230
8 Pack - $460
12 Pack - $670
Photo Album of Fun
Let's Stretch - Airstream Club Rally
I was so blessed to be invited to be a Yoga Instructor at August 2023 Airstream Club Rally in Annapolis, MO. Terrific group of people who all participated in my stretch classes. Afterwards visited Johnson Shut Ins.
Find Sonya
Is it Miller time?
Thank you for participating in my Yoga Retreat
Plan A Field Trip
Troop 833 earned their YOGA badges at Sonya’s Studio!! The kids were amazing and listened well!!
If you're interested in planning a field trips for your groups of kids, call today.
Get in Touch
